At Standing Stone, we think a focus on wellness makes for happy employees! Last year we talked with Standing Stone server and yoga instructor, Lindsey Holy, about the launch of Standing Stone’s “Tap Into You” employee wellness program. Initiated last summer, this program aims to spur employee participation in weekly yoga sessions by sponsoring classes and offering incentives for frequent participation – a free Standing Stone, hops-themed yoga mat after completing 12 sessions.
Since we loved Lindsey’s post about starting the program last year, we asked her to update us on her personal yoga practice and give us some insight into how yoga cheers her day, on and off the clock.
What kind of yoga are you teaching currently?
My teaching reflects the core values of the Krishnamacharya lineage with lots of fun modern day influence and infusion. The combination of Astanga Primary Series and Modern Vinyasa Flow sequencing is a perfect platform for me to draw inspiration from. I like my classes to be both physically challenging and thought provoking. I enjoy bringing my students safely to their edge and watching them in conversation with their own mind and body. It’s a powerful thing to witness and reminds me over and over that I am exactly where I need to be, doing exactly what I’m meant to do.
What keeps you motivated to practice everyday?
I have met my practice in love. I have met my practice in resistance. No matter where I am in my day or in my life, I practice because I believe that what I’m doing is so much greater than my emotions, my moods, my good and/or bad days.
What are some of the fun things you’re doing with yoga?
This month I am hosting a 30 day challenge for my students, a few of whom are Standing Stone employees! 30 days of practice in 30 days. The idea behind this challenge is not only make a firm commitment and stick to it, but also to notice the excuses we use to get out of commitments. Honestly, I can’t think of anything more important than taking time out of your day to mindfully connect to yourself and release anything not serving you. Why is it so easy for us to say, “Ah, I’m too tired” or, “I don’t want to wake up early today”? We listen to these patterns, we watch and we learn. That’ true practice.
I’m always looking to make classes fun. By sticking to my personal practice and continued education, I bring in new and fresh ideas to class all the time. From music to sequencing, you’ll rarely, if ever, have the same class twice with me.
My goal with yoga is the same day in and day out – to release tension so that I am able to show up in my life every singe day. I believe it’s important to check in with one’s self and ask, “How am I showing up in my life?” It’s imperative to recognize what things are coming between you and yourself, and the answer is more often than not related to some form of tension. So I practice to release the excess tension, expectations, and thoughts I have about myself and others, and instead make my self available to what’s truly going on around me – beautiful life.
Where can people take a yoga class from you?
Thanks for sharing, Lindsey! For more on Lindsey’s style, inspirations, and more great photos you can visit Lindsey’s website, too.