Health Tips
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News
New Research Connects Ultra-Processed Foods to Higher Lung Cancer Risk, Even in Non-Smokers
A major European study has found a significant association between higher consumption of ultra-processed foods and an increased risk of…
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News
Drinking Sugar May Pose Greater Health Risks Than Eating It, New Research Suggests
The form in which sugar is consumed may be more critical to health than the total amount, according to a…
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News
What Science Says About the Best Time to Eat Dinner for Your Metabolism and Sleep
For decades, the focus of healthy eating has been on calories, carbohydrates, and fats. However, a growing body of scientific…
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News
The Health Effects of Peanut Butter: What Experts Say About Daily Consumption
A staple in pantries worldwide, peanut butter is a widely consumed food celebrated for its taste and convenience. But as…
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News
Research Reveals Significant Contamination of Microplastic in Glass Bottled Beverages
A new study has found that beverages sold in glass bottles contain significant levels of microplastics, challenging the long-held consumer…
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News
Ozempic and Muscle Loss: Why Experts Say Protein is Key to Healthy Weight Loss
The widespread adoption of powerful weight loss drugs like Ozempic is being met with a growing concern among medical experts:…
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News
Stricter Limits on Alcohol and Salt Advised in New Blood Pressure Guidelines
Leading U.S. health organizations have released significant new blood pressure guidelines, urging Americans to sharply reduce their alcohol and sodium…
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News
For Heart Health, Experts Now Say Saturated Fat a Greater Concern Than Dietary Cholesterol
For decades, the humble egg was a subject of intense nutritional debate, often banished from breakfast plates over fears of…
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Food News and Trends
The Science Behind the Spud: Why Grocery Stores Are Tucking in Potatoes at Night
It’s a common sight during late-night shopping or early morning restocking: grocery store employees carefully covering produce displays. While it…
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Food News
A Guide to Healthy Complex Carbohydrates for Stable Blood Sugar and Sustained Energy
Amid fluctuating diet trends, a global consensus among nutrition scientists remains firm: healthy complex carbohydrates are essential for achieving long-lasting…
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