Homemade Parmesan Chicken Fingers with Garlic Cheese Sauce: Your New Family Favorite
Discover the ultimate recipe for crispy, flavorful Parmesan Chicken Fingers paired with an irresistible, creamy Garlic Cheese Sauce. This easy-to-follow guide empowers home cooks to create a beloved family meal that's sure to be a new favorite.

Feeling the dinner dilemma creeping in? We’ve all been there: staring into the fridge, wondering what to make that will please everyone and actually get eaten. You want something delicious, satisfying, and maybe a little bit fun. Well, I’m here to tell you that Parmesan Chicken Fingers with a dreamy Garlic Cheese Sauce are your answer! This isn’t just another weeknight meal; it’s a guaranteed hit that brings smiles to the table. Imagine tender, juicy chicken, perfectly crisp on the outside with that irresistible Parmesan crust, dipped into a rich, savory, and wonderfully garlicky cheese sauce. Sounds good, right? Get ready to transform your dinner routine and impress everyone, including yourself, with this incredibly approachable and utterly delicious recipe!
Quick Recipe
- Preparation Time: 30M
- Cooking Time: 20M
- Total Time: 50M
- Type of dish: Main Course
- Cuisine: American
- Recipe Yield: 4 servings
- Calories: 650 calories per serving
Key Takeaways
- Crispy, Flavorful Perfection: Achieve perfectly golden and crunchy Parmesan Chicken Fingers every time.
- Irresistible Dipping Sauce: Learn the secret to a creamy, garlicky, and utterly addictive cheese sauce.
- Kid-Friendly & Crowd-Pleasing: A recipe that satisfies both picky eaters and sophisticated palates.
- Simple & Stress-Free: Step-by-step instructions ensure success, even for beginner cooks.
Why These Parmesan Chicken Fingers Will Be Your Go-To
When I first started experimenting with homemade chicken fingers, I was determined to create a version that tasted even better than anything you could get at a restaurant. I wanted them crispy, flavorful, and moist inside – not dry and bland. And, of course, they had to be easy enough for a busy weeknight. After countless batches and tweaks, I landed on this recipe for Parmesan Chicken Fingers, and it quickly became a staple in my home. What truly elevates them is the garlic cheese sauce – it’s the perfect creamy, savory counterpoint to the crispy chicken. You might even find yourself making extra sauce just to dip everything else in!
The Secret to Perfectly Crispy Chicken
The key to truly amazing chicken fingers lies in the breading. We’re not just throwing some breadcrumbs on; we’re building layers of flavor and texture. First, the chicken gets a quick dredge in seasoned flour. This helps the egg wash stick, creating a better “glue” for our breading. Then comes the egg wash itself, which is crucial for adhesion. Finally, the star of the show: the breadcrumb and Parmesan mixture. The Parmesan cheese isn’t just for flavor; its finely grated texture helps create an incredibly golden and crisp crust when fried. I’ve found that using a mix of Panko breadcrumbs and regular breadcrumbs gives you the best of both worlds – the extreme crunch of Panko and the finer texture of standard breadcrumbs for better coating.
Ingredients You’ll Need
Gathering your ingredients beforehand, often called “mise en place” by professional chefs, makes the cooking process so much smoother. Trust me, you don’t want to be halfway through breading chicken and realize you’re out of a crucial ingredient!

For the Parmesan Chicken Fingers:
- 1 ½ pounds boneless, skinless chicken breasts, cut into ½-inch thick, 3-4 inch long strips (about 12-15 strips)
- ½ cup all-purpose flour
- 1 teaspoon salt, divided
- ½ teaspoon black pepper, divided
- 2 large eggs
- 1 tablespoon milk (any kind)
- 1 cup Panko breadcrumbs
- ½ cup plain breadcrumbs
- ½ cup finely grated Parmesan cheese (the real stuff makes a difference!)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Vegetable oil or canola oil for frying (about 3-4 cups)
For the Garlic Cheese Sauce:
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 ½ cups milk (whole milk or 2% works best for creaminess)
- 1 cup shredded sharp cheddar cheese
- ½ cup shredded Monterey Jack cheese (or more cheddar for a stronger flavor)
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- Pinch of cayenne pepper (optional, for a little kick)
- Fresh parsley, chopped, for garnish (optional)
Step-by-Step: Crafting Your Parmesan Chicken Fingers
This recipe is all about technique, but don’t worry, I’ll walk you through each step. Take your time, and enjoy the process!
1. Prepare Your Chicken
- Pat your chicken strips very dry with paper towels. This is a small but mighty step! Why? Excess moisture on the chicken can prevent the breading from sticking properly, leading to a less crispy result.
- In a shallow dish, combine the flour, ¼ teaspoon salt, and ¼ teaspoon black pepper.
- In another shallow dish, whisk together the eggs and milk.
- In a third shallow dish, combine the Panko breadcrumbs, plain breadcrumbs, Parmesan cheese, garlic powder, onion powder, remaining ¾ teaspoon salt, and remaining ¼ teaspoon black pepper. Stir well to combine all the seasonings evenly.
2. Bread the Chicken
- Set up your breading station: flour dish, then egg wash dish, then breadcrumb mixture dish.
- Working with one chicken strip at a time, first dredge it in the seasoned flour, shaking off any excess. Make sure it’s lightly but fully coated.
- Next, dip the floured chicken into the egg wash, allowing any excess to drip off.
- Finally, place the chicken in the breadcrumb mixture, pressing firmly to ensure the crumbs adhere well on all sides. Really press them on there! This is where you build that fantastic, crunchy crust.
- Place the breaded chicken strips on a wire rack set over a baking sheet. This keeps the bottoms from getting soggy while you bread the rest. Repeat with all remaining chicken.

3. Fry Those Fingers to Golden Perfection
- Pour vegetable or canola oil into a large, heavy-bottomed skillet (like a cast iron skillet) until it reaches about 1 inch deep.
- Heat the oil over medium-high heat until it reaches 350°F (175°C). If you don’t have a thermometer, a good test is to drop a tiny pinch of breadcrumbs into the oil; if they sizzle gently, it’s ready. If they burn immediately, the oil is too hot. If nothing happens, it’s not hot enough.
- Carefully add 3-4 chicken strips to the hot oil, being careful not to overcrowd the pan. Overcrowding will drop the oil temperature, leading to soggy, greasy chicken. We want crispy!
- Fry for 3-5 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F or 74°C).
- Transfer the cooked Parmesan Chicken Fingers to a clean wire rack set over a baking sheet lined with paper towels to drain any excess oil. Immediately sprinkle with a tiny pinch of extra salt if desired.
- Repeat with the remaining chicken, adjusting heat as needed to maintain the oil temperature.
Whipping Up the Dreamy Garlic Cheese Sauce
While your chicken is frying, or even before you start, you can get this incredible sauce going. It comes together quickly!
1. Start Your Roux
- In a medium saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it!
- Sprinkle in the flour and whisk constantly for 1-2 minutes. This creates a “roux,” which will thicken our sauce and cook out the raw flour taste.
2. Add the Liquids and Cheese
- Gradually whisk in the milk, a little at a time, ensuring no lumps form. Continue whisking until the mixture is smooth and begins to thicken, about 3-5 minutes. It will become a nice, creamy base.
- Reduce the heat to low. Add the shredded cheddar and Monterey Jack cheeses, salt, pepper, and optional cayenne pepper.
- Stir continuously until the cheese is completely melted and the sauce is smooth and creamy. Taste and adjust seasonings if needed. If the sauce becomes too thick, you can whisk in a tablespoon or two of warm milk to thin it slightly.
Serving Suggestions
Serve your hot Parmesan Chicken Fingers immediately with the warm Garlic Cheese Sauce for dipping. These are fantastic on their own, but they also pair wonderfully with:
- French fries or sweet potato fries
- A crisp green salad with a light vinaigrette
- Steamed broccoli or roasted asparagus
- Mashed potatoes
Tools & Materials You’ll Need
- Large, heavy-bottomed skillet (cast iron is excellent for even heat)
- Wire rack and baking sheet
- Shallow dishes for breading (at least 3)
- Whisk
- Tongs
- Meat thermometer (optional, but highly recommended for food safety)
- Medium saucepan for the sauce
Make These Your New Family Favorite!
There’s something incredibly satisfying about making a meal from scratch that truly delights everyone at the table. These Parmesan Chicken Fingers with their rich, savory Garlic Cheese Sauce are more than just a recipe; they’re an experience. They’re proof that homemade can be healthier, more flavorful, and far more rewarding than takeout. So, gather your ingredients, put on some music, and get ready to create a meal that will have everyone asking for seconds. You’ve got this!
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