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For Heart Health, Experts Now Say Saturated Fat a Greater Concern Than Dietary Cholesterol

For decades, the humble egg was a subject of intense nutritional debate, often banished from breakfast plates over fears of…

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How the Focus Shifted from Dietary Cholesterol in Eggs to Saturated Fats

For decades, the humble egg was a source of dietary debate, often blacklisted by those seeking to protect their heart…

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A social media wellness trend known as Fibermaxxing is encouraging users to dramatically increase their dietary fiber intake, often with…

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A staple in pantries worldwide, peanut butter is a widely consumed food celebrated for its taste and convenience. But as…

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As summer temperatures rise across the Northern Hemisphere, a resilient and nutrient-rich green is reaching its peak availability, though it…

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President Donald Trump recently claimed The Coca-Cola Company would switch from high-fructose corn syrup to cane sugar in its iconic…

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The widespread adoption of powerful weight loss drugs like Ozempic is being met with a growing concern among medical experts:…

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A growing body of scientific evidence suggests that increasing daily fruit and vegetable intake could significantly lower the risk of…

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Cancer clinical trials are the primary engine driving the development of new life-saving treatments, yet a significant number of eligible…

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Individuals looking to increase their physical activity may find a powerful and overlooked tool in their nighttime routine. A recent…