The Ultimate Harvest Salad with Maple Dressing

There’s a certain feeling that arrives with the first crisp autumn air. The days get a little shorter, the light gets a little softer, and I find myself craving foods that are both cozy and nourishing. That’s where this incredible Harvest Salad comes in. It’s more than just a bowl of greens; it’s a celebration of fall’s best flavors and textures, all brought together by a dreamy, homemade maple dressing.

For years, I’ve been perfecting this recipe, and it’s become a staple in my home from September through the holidays. It strikes the perfect balance between sweet, savory, tangy, and crunchy. The warm, caramelized sweet potatoes, the crisp, juicy apple, the earthy pecans, and the creamy goat cheese are a match made in heaven. This isn’t just a salad; it’s a meal you’ll be proud to share. Let’s get started, and I’ll Walk you through every simple step to create a dish that will have everyone asking for the recipe.

Quick Recipe

• Preparation Time: 15M
• Cooking Time: 25M
• Total Time: 40M
• Type of dish: Salad
• Cuisine: American
• Recipe Yield: 6 servings
• Calories: 425 kcal

Why This Recipe Just Works

Key Takeaway	Why It’s Great
Perfectly Balanced Flavors	Sweet, savory, tangy, and earthy notes come together in every single bite.
Amazing Textures	From the creamy roasted sweet potatoes to the crunchy pecans and crisp apples, it’s a party for your palate.
Foolproof Dressing	My “shake-in-a-jar” maple vinaigrette dressing is incredibly easy and tastes a million times better than store-bought.
Versatile & Customizable	This is a fantastic fall salad recipe that works as a light lunch, a satisfying dinner, or a stunning holiday side dish.

What Makes This the Best Harvest Salad?

The secret to a truly memorable salad is using a variety of ingredients that complement each other. A great salad shouldn’t be boring! For this Harvest Salad, we focus on a few key components that define the season. We’re not just tossing things in a bowl; we’re building layers of flavor and texture that make each bite interesting.

The foundation is a bed of sturdy greens that can hold up to the hearty toppings. Then, we add the star of the show: roasted sweet potatoes. Roasting them does something magical, bringing out their natural sweetness and making them wonderfully creamy. This is the key to making it feel like a substantial, comforting meal. It’s the heart of what makes this a great roasted sweet potato salad.

The Key Ingredients

I’ve found this combination to be the absolute winner, but don’t be afraid to make swaps based on what you have. I’ll give you some ideas for that in a bit!

For the Salad Base:

• Sweet Potatoes: You’ll need about one pound of sweet potatoes, peeled and cubed. Roasting them is a non-negotiable step for the best flavor!
• Mixed Greens: I prefer a base of baby spinach or a spring mix with some kale. You want something with a bit of structure.
• A Crisp Apple: Honeycrisp or Gala apples are my top picks. They provide a sweet, tart crunch that cuts through the richness of the other ingredients.
• Pecans: A half-cup of raw pecan halves, toasted to bring out their nutty flavor.
• Goat Cheese: About 4 ounces of crumbled goat cheese adds a creamy, tangy finish. Feta is a great substitute if you’re not a fan of goat cheese.
• Optional – Red Onion: A few thin slices of red onion can add a nice, sharp bite.

For the Dreamy Maple Vinaigrette Dressing:

This dressing is liquid gold, and it’s so simple. The secret is using good-quality ingredients.

• Olive Oil: Use a good extra-virgin olive oil for the best flavor.
• Pure Maple Syrup: Please use the real deal here, not pancake syrup! The rich, complex flavor is essential.
• Apple Cider Vinegar: This provides the tangy backbone of the dressing.
• Dijon Mustard: This isn’t just for flavor; it’s an emulsifier. That’s a fancy word meaning it helps the oil and vinegar mix together and stay mixed.
• Salt and Pepper: To taste.

Essential Kitchen Tools

You don’t need anything fancy to make this salad. Here are the basics:

• A large baking sheet
• A large salad bowl
• A small jar with a tight-fitting lid (for the dressing)
• A sharp knife and cutting board

Step-by-Step: Let’s Make Your Harvest Salad

I’ll break this down into four easy stages. Following these steps ensures everything is perfectly prepped and ready for assembly.

Step 1: Roast the Sweet Potatoes

First things first, preheat your oven to 400°F (200°C). A hot oven is key to getting that beautiful caramelization on the outside of the potatoes while keeping the inside tender.

1. Toss your cubed sweet potatoes with a tablespoon of olive oil, a pinch of salt, and a crack of black pepper.
2. Spread them in a single layer on your baking sheet. Giving them space is important! If they are too crowded, they will steam instead of roast, and you’ll miss out on those delicious crispy edges.
3. Roast for 20-25 minutes, flipping them halfway through, until they are tender and golden brown. Let them cool slightly before adding them to the salad.

Step 2: Prepare the Maple Vinaigrette

While the potatoes are roasting, you can whip up the dressing. This is my favorite part because it’s so easy.

1. Combine all the dressing ingredients—olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper—in a small jar.
2. Screw the lid on tightly and shake it vigorously for about 15-20 seconds. You’ll see it transform into a creamy, beautifully blended vinaigrette.
3. Taste and adjust if needed. Want it a little sweeter? Add a touch more maple syrup. A little tangier? A splash more vinegar.

Step 3: Toast the Pecans

Toasting nuts is a small step that makes a huge difference. It deepens their flavor and makes them extra crunchy.

You can do these one of two ways:

• On the Stovetop: Place the pecans in a dry skillet over medium heat. Cook for 3-5 minutes, shaking the pan often, until they are fragrant and slightly browned. Watch them like a hawk—they can burn in an instant!
• In the Oven: If your oven is already on, just spread them on a small baking sheet and toast for 5-7 minutes.

Step 4: Assemble Your Masterpiece

Now for the fun part! The key to a great salad is to dress it right before you serve it. This keeps the greens from getting soggy.

1. Place your mixed greens in the large salad bowl.
2. Add the cooled roasted sweet potatoes, sliced apple, toasted pecans, and crumbled goat cheese.
3. Drizzle about half of the dressing over the salad and toss gently to combine. Add more dressing as needed until everything is lightly coated.
4. Serve immediately and enjoy the compliments!

My Favorite Tips and Variations

After making this salad dozens of times, I’ve picked up a few tricks.

• Make-Ahead Tip: You can roast the sweet potatoes and make the dressing up to 3 days in advance. Store them in separate airtight containers in the fridge. Just assemble everything when you’re ready to eat!
• Ingredient Swaps:
  • Veggies: Butternut squash works beautifully in place of sweet potatoes.
  • Nuts: Candied walnuts or toasted pumpkin seeds (pepitas) are also delicious.
  • Fruit: Sliced pear or dried cranberries are excellent substitutes for the apple.
• Add Some Protein: To make this a heartier main course, add some grilled chicken or a can of rinsed chickpeas.

A Recipe to Keep

This Harvest Salad is more than just a recipe; it’s a feeling. It’s the taste of autumn in a bowl, perfect for a quiet weeknight dinner or as the star side dish on a holiday table. It’s healthy, satisfying, and absolutely gorgeous to look at.

I truly believe that cooking should be joyful and accessible, and this recipe is a perfect example of that. I hope you love making it—and eating it—as much as I do.

Happy cooking!

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